tag:blogger.com,1999:blog-22674490.post116009807094184401..comments2023-10-15T07:28:22.745-05:00Comments on Sayre Smiles: Oh, my aching....Sayrehttp://www.blogger.com/profile/16350593991157139017noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-22674490.post-1160145716576261462006-10-06T09:41:00.000-05:002006-10-06T09:41:00.000-05:00Be sure and rest at least one day in between when ...Be sure and rest at least one day in between when you're doing weight bearing exercise!<BR/><BR/>And I'm starting very very light on mine- only one set, 10 reps of each freeweight/machine exercise. And I still feel like I got hit by a mack truck in the morning. Yeesh. Miles to go before I sleep...or rather, before I really feel 'athletic' again.Alice in Wonderbreadhttps://www.blogger.com/profile/16167533114228447455noreply@blogger.comtag:blogger.com,1999:blog-22674490.post-1160102783044938212006-10-05T21:46:00.000-05:002006-10-05T21:46:00.000-05:00HI sayre...Poor you for being so sore...but that w...HI sayre...<BR/><BR/><BR/>Poor you for being so sore...but that will subside with each next class you do. I laughed at the story about hemming your Gi ( p.s. note Gi haha)..anyways..I have my two boys in karate now been 7 years between them we have had 2 beginner white gis,2 competition gis,2 top ten sport karate gis, 2 canadain national karate team gis, then we changed schools so now we had 1 black gi, 1 competition gi... for a total so far of 10 gis ...and I have had to hem each and every single one BY HAND!!! OUCH ...damn needles..!!! <BR/>hahaha....<BR/><BR/>NOw as for all this lose that ass challenge ...thanks so much for the wonderful words...I think we should all be the winners...I am not one for the spotlight LOL..would rather share it with everyone.Anonymousnoreply@blogger.com